Class Descriptions

Healthy Pregnancy
This is a one session course to prepare women for a healthy pregnancy. Topics include:

• Pregnancy anatomy
• Nutrition and physical activity during pregnancy
• Prenatal tests and screenings
• Emotional changes during pregnancy
• Stress management

This course is recommended for expecting mothers in their first trimester.
Group Class: $30 per mother Free! For real!  No strings attached! 

Childbirth Preparation
This is a two session course to prepare mother and coach for birth. Topics covered include:

• Anatomy and physiology
• Stages of labor
• Preparation for hospital stay
• Medical procedures and practices
• Pain management techniques and comfort measures including relaxation and patterned (Lamaze) breathing
• Postpartum care of mother and baby, and
• Breastfeeding

This course is recommended for expecting mothers and their coach during the third trimester.
Group Class: $70 per couple
Private Class: $120 per couple


Childbirth Refresher
This is a one session course to prepare parents for birth of another child. Topics include:

• Previous birth experiences
• Pain management techniques
• Postpartum care
• Breastfeeding, and
• Sibling adaptation

This course is recommended for parents who felt unprepared for the birth of their first child and want more information or were unsatisfied with their previous birth experience.
Group class $50 per couple
Private Class: $75 per couple

Student and military discounts available. I sympathize with being a poor college student!